Week Three – Just Relax

Wow this week more new challenges…

Welcome back…

Thanks for following my journey…

I hope you are also on a journey of your own…

Because finding out what your own journey is worth taking…

One of the hardest things to do is learn something new…

Not just to learn something new but someone asking you to do that and just relax…

I love telling someone else to do that with something that I’ve already learned…

But now that shoe is on my foot…

Well the exercise I was given this week was to not only sit quiet without moving…

And no thinking… well let thoughts come and go without bringing new thoughts in…

Now add…

Relax.

Relaxing without thinking about what is not relaxed is well… stressful… for a moment..

Then it just happens…

I was sitting and wow unexpectedly… this feeling of being more relaxed than I have been for a long while…

The best thing about new challenge is when it is no longer is a challenge and has become an easy task…

I guess when told to something new take the time to get used to the new…

And in a short time enjoy new skill..

I hope your journey is as challenging yet as freeing as mine is…

Til next week…

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4 Comments

Filed under Master Keys

4 responses to “Week Three – Just Relax

  1. I love your post Paul and how you describe things about “Relax”. I have some challenges with that, thanks for sharing.

  2. Mastering the sit is difficult, but when you achieve it, the results are tremendous

  3. Joseph Szczygiel

    Well done! It’s very difficult.

  4. I would agree with the idea of learning how to sit and get ride of the thoughts, is a chalenge !
    Having said that, it ‘s powerful… it seems it also good for your boddy’s health… therefore it is good for you !

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